Totally brilliant barbecue seafood.
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Barbecued fish needs to be cooked on a medium hot part of the grill so that you don t risk burning the skin before the middle is cooked.
Sole fillets are one of the more delicate types of fish but if you oil your grill well or use a grilling basket you should be able to accomplish this dish without a problem.
Go big on flavour.
Next cook the fish for 3 5 minutes on each side or until it flakes easily and is opaque all the way through.
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Between 200 and 400.
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Then brush both sides of the fish fillets with oil and place them skin side down on the grill.
You should only flip the fish once and leave it alone to cook the rest of the.
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To cook fish on a barbecue start by oiling the grill grate and preheating the barbecue to high heat.
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Allrecipes has more than 370 trusted grilled seafood recipes complete with ratings reviews and grilling tips.
The sole is first marinated in a mixture of balsamic vinegar lemon juice fresh parsley chopped onion and dried mustard and then placed on the grill for only 4 to 6 minutes until cooked.
Grilled fish tacos white fish with fresh salsa all wrapped up in a flour tortilla.
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